OM Moment 4-Session Meditation Program

Service Description

In these four sessions, we’ll explore the art of meditation and how to weave it into your daily life. You’ll discover techniques to manage your emotions, increase focus, and build a long-lasting meditation practice. Session 1: Meditation Basics & Emotional Regulation • What meditation is, its effects on the brain and body, and the benefits for your mental and physical health • Emotional regulation: understand your body and how to calm your nervous system Session 2: Focus & Attention Shifting • Learn how to direct and redirect your attention when distractions arise • Find the anchoring technique that works best for you Session 3: Mantras, Mudras & Japamala • Mantras: how to use them to center the mind, release tension, and elevate your energy • Mudras: an intro to hand gestures with powerful energetic effects • Japamala: what it is and how to use this meditation mala to deepen your practice Session 4: Free Style & Habit Integration • Combine the techniques you’ve learned and reflect on how to make meditation part of your lifestyle and mental well-being