1.1 Personalized Individual Session

Service Description

Feeling stuck, like you’re running in circles without moving forward? Whether it’s personal or professional, this session is for you. • Define your focus: We’ll start by identifying the challenge or goal you want to work on — in your personal life or at work. • Gain awareness: Using strategic questions and neuroscience-based techniques, I’ll help you uncover beliefs, emotions, and patterns that may be holding you back. • Activate your inner resources: Together we’ll identify your strengths and explore practical tools to boost your well-being and performance. • Design your action plan: We’ll create a clear, realistic plan to help you make meaningful, lasting changes. • Integrate and ground: We’ll close with mindfulness or meditation to help you absorb the insights and deepen your commitment to yourself. These sessions are crafted to bring you clarity, balance, and effective strategies to enhance your personal and professional growth.