Welcome to this wonderful journey of ∽becoming a better you for yourself∽
Services and packages
MBSR Session
My Anchor to the Present
Mindfulness-Based Stress Reduction (MBSR) Session
Do you feel like you’re constantly stressed?
Struggling to fall asleep even when you’re exhausted?
About this session:
This experience is designed to help you reduce stress and enhance your well-being through mindfulness. We’ll use breathwork, meditation, and mindful movement to help you feel more present, release tension, and sharpen your mental clarity.
Who is it for?
Perfect for anyone looking to manage stress, improve emotional balance, and boost overall well-being.
Benefits:
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Lower stress and anxiety levels
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Better emotional regulation
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Improved focus and mental clarity
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Stronger resilience
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Better sleep quality
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Investment 9 sessions USD $720
You can also book a single session to try it out USD $120
1:1 Personalized
Individual Session
I Am the Love of My Life
Feeling stuck, like you’re running in circles without moving forward?
Whether it’s personal or professional, this session is for you.
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Define your focus: We’ll start by identifying the challenge or goal you want to work on — in your personal life or at work.
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Gain awareness: Using strategic questions and neuroscience-based techniques, I’ll help you uncover beliefs, emotions, and patterns that may be holding you back.​
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Activate your inner resources: Together we’ll identify your strengths and explore practical tools to boost your well-being and performance.
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Design your action plan: We’ll create a clear, realistic plan to help you make meaningful, lasting changes.
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Integrate and ground: We’ll close with mindfulness or meditation to help you absorb the insights and deepen your commitment to yourself.
These sessions are crafted to bring you clarity, balance, and effective strategies to enhance your personal and professional growth.
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This is a 60-minute session.
Investment: USD $150
4 - Session Personalized Coaching Package
A game of life you can win
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Got a goal (your “life game”) but don’t know how to move forward?
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I’ll guide you to awaken your awareness, release resistance, and align your life with your true essence.
Through a blend of coaching, neuroscience, and mindfulness, you’ll shift limiting beliefs, let go of control and fear, and trust your own path.​
In each session, we’ll focus on what you need most:
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Challenge limiting thoughts and patterns
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Manage stress and emotions with calm
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​Build habits that support your purpose and well-being
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Boost your leadership and confidence
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Move from dreaming to doing, with a clear action plan
Every session includes a moment of mindfulness — a sacred pause to connect with your inner love and wisdom.
If you’re feeling called to transform from the inside out, I’m here to walk beside you.
This package includes 4 sessions that will take place over a period of 2 months. Sessions are 60 minutes long.
Investment: USD $560
Note: Each session is accompanied by a special moment of relaxation, balance and healing.
Boutique
Mentorship
This is a unique mentorship session for those who already have a project in progress.
In this session, through my experience and knowledge, I can accompany you and provide you with the tools to solve a situation that's preventing you from moving forward, causing paralysis, anxiety, and stress.
E.g., If you have a project and don't know how to proceed, or a personal problem that you don't know how to solve to move forward. Session is 60 minutes long.
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Investment: USD $120
OM Moment
• Learn to meditate with me •
Learn to Meditate with Me
4-Session Meditation Program
In these four sessions, we’ll explore the art of meditation and how to weave it into your daily life. You’ll discover techniques to manage your emotions, increase focus, and build a long-lasting meditation practice.
Session 1: Meditation Basics & Emotional Regulation
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What meditation is, its effects on the brain and body, and the benefits for your mental and physical health
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Emotional regulation: understand your body and how to calm your nervous system​
Session 2: Focus & Attention Shifting
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Learn how to direct and redirect your attention when distractions arise
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Find the anchoring technique that works best for you
Session 3: Mantras, Mudras & Japamala
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Mantras: how to use them to center the mind, release tension, and elevate your energy
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Mudras: an intro to hand gestures with powerful energetic effects
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Japamala: what it is and how to use this meditation mala to deepen your practice
Session 4: Free Style & Habit Integration
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Combine the techniques you’ve learned and reflect on how to make meditation part of your lifestyle and mental well-being
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Investment:
4 sessions USD$ 380
Time per session: 60 minutes
​*This package does not include coaching sessions.
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If you have a group, we can arrange a special rate based on the number of people.
3 Months program
Connect, reflect and implement.
Do you know what makes you unique?
In this program, we will work meticulously on you. You will get to know yourself and reinvest in both your personal and professional life. I will also guide you in discovering your abilities and what makes you unique, so you can establish new habits and make a positive and lasting impact on your present. Each session is 60 minutes long.
Investment: USD $1500
12 sessions
VR Lab
Workshops
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Break through. Grow. Thrive.
What to do when you don´t know What to do
What to do when you don´t know What to do
Individual Workshop
Ever feel stuck, knowing something needs to change but unsure where to start? This workshop is for you!!
You’ll learn to:
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Break out of the paralysis that’s holding you back
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Identify and overcome the mental blocks limiting your growth
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Tap into your hidden strengths and start creating meaningful change​
What’s included:
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90-minute deep dive: Together we’ll explore your strengths and the limiting beliefs keeping you stuck, using personalized exercises to unlock new perspectives
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Private coaching session: We’ll pinpoint what you truly want and craft a plan to help you move past internal obstacles
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Exclusive handbook: A take-home guide with powerful exercises and reflections to keep your transformation on track
Why join?
Because you deserve to break free from comfort zones that no longer serve you.
If you’re caught in indecision or confusion, this workshop will give you the clarity, direction, and tools you need to move forward — while focusing on what matters most: you.
Investment USD $230
Also available as a group workshop • Contact me here for more information
Emotional Battery – Connecting Through Your Senses
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Creating your Emotional Batery
​This workshop is designed to help you manage your emotional energy effectively, learning how to recharge when you’re running low. Using neuroscience and coaching tools, we’ll focus on how to activate your senses, memories, and internal resources to keep you balanced and resilient.
You’ll learn to:
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Identify what drains and replenishes your emotional energy
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Reconnect with your body and emotions through sensory exercises
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Build your own “emotional toolkit” with positive memories, affirmations, mantras, music, or rituals
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Reframe difficult memories using visualization techniques to access calm and strength
Follow-up call (30 minutes):
We’ll check in to see how you’re applying your toolkit in daily life, answer questions, and fine-tune your strategies.
Who is this for?
Anyone who feels emotionally drained or seeks practical, personalized tools to strengthen emotional well-being long-term.
Duration: 2 hours + 30-minute follow-up call
Investment USD $230
Wheel of Life
Wheel of Life Workshop
The Wheel of Life is a powerful coaching tool that helps you take an honest look at the key areas of your life and how they’re impacting your overall well-being. In this workshop, you’ll explore each life area deeply and gain insight into where you need more balance.​
You’ll learn to:
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Assess your current life balance and identify which areas need attention
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Understand your priorities and what’s impacting your well-being
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Create a clear, practical action plan to bring more harmony into your life
What’s included:
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Exploration of the 8 key life areas: career, relationships, health, personal growth, emotional well-being, and more
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Reflection and self-discovery exercises to uncover your strengths and growth opportunities
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Personalized action plan to help you rebalance and move forward
This workshop is ideal for anyone seeking a holistic approach to well-being, using tools grounded in neuroscience and wellness science to spark conscious transformation.
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Duration: 2 hours
​Investment USD $230
Business and Group Services
Corporate
Coaching
Leadership Development:These sessions can help develop leadership skills, improve decision-making, and enhance communication within the workplace.
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Team Building: I work with teams to improve collaboration, communication, and problem-solving, fostering a more productive and harmonious work environment.
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Stress Management: I address stress management, helping employees cope with work-related stress and maintain a work-life balance.
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Career Advancement: career development, such as setting and achieving career goals, improving performance, and advancing within the organization.​​
​​​Investment based on specific needs.
