Mindfulness-Based Stress Reduction MBSR

Descripción del servicio

This experience is designed to help you reduce stress and enhance your well-being through mindfulness. We’ll use breathwork, meditation, and mindful movement to help you feel more present, release tension, and sharpen your mental clarity. Who is it for? Perfect for anyone looking to manage stress, improve emotional balance, and boost overall well-being. Benefits: • Lower stress and anxiety levels • Better emotional regulation • Improved focus and mental clarity • Stronger resilience • Better sleep quality Sessions are 60 minutes each